![]() Insoles can be a great help in relieving pain from a variety of conditions. Someone with this condition will experience extreme tenderness along the joint line as well as skin warmth and swelling. This type of arthritis is severely painful and causes great discomfort while walking. Gout is a painful inflammation of the joints most commonly isolated to the joint at the base of the big toe. Shin splints are a common development for those who frequently participate in strenuous physical activity, especially stop and start sports. Have a throbbing or aching in your shins after running, or even after just a short sprint? You may be experiencing shin splints. Learn more about knee pain.> Shin splints This is the kind of knee pain that stems from your feet and arches. If you are experiencing knee pain another factor that is good to keep under consideration is how you are walking. ![]() ![]() There are a variety of causes for knee pain, such as arthritis, cartilage tears, and tendonitis. There are a variety of causes for back pain, poor support for your feet could be one of them. Back pain can be aching or throbbing or pinching and the intensity can range from mild to severe. Nearly everyone experiences back pain during their life. The discomfort is often made worse with standing or walking activities. You may experience aching or burning beneath the ball of the foot and you may feel as if you have a pebble in your shoe. Metatarsalgia (also called ball of foot pain) is a broad term and there may be a more specific term that can be used for the specific condition. Other names for the condition are Morton’s metatarsalgia, Morton’s neuralgia, plantar neuroma, and intermetatarsal neuroma. The pain is due to the thickening of the nerve that supplies the sensation to the area between the toes. Morton’s neuroma is pain, numbness, or tingling in the forefoot, especially between the 3rd and 4th toes. If you strain this tissue it can become swollen and inflamed causing pain in your heel and throughout your entire arch when you stand or walk. The plantar fascia is a thick band of tissue that supports the arch of your foot and connects your heel bone to your toes. Plantar Fasciitis is the most common cause of heel pain. Below are some of the top conditions we have seen across our customers as reasons for buying insoles. There are a variety of insoles designed to relieve pain and provide support for various foot conditions and ailments. As always, if you are experiencing pain you should consult your doctor before trying any treatments. Most notably, insoles can help relieve pain from an existing condition, or provide support to your shoes in order to prevent a condition from worsening or even happening in the first place. There are many benefits to wearing insoles or orthotics. Both insoles and orthotics can cushion against shock, protect your feet and also provide extra support in your shoes. Orthotics are similar to insoles in that they provide cushioning, padding, and support to your shoes however they differ in that they are custom-made for your foot shape whereas insoles are more generalized and not an exact custom fit. The words ‘insole’ and ‘orthotic’ are often used interchangeably, however they are not exactly the same. ![]() While insoles don’t physically make a shoe smaller, they fill out the empty space between your feet and the inside of the shoe. Sometimes referred to as ‘foot beds’, insoles are designed to add support to shoes as well as make them more comfortable to wear. Insoles are pieces of padded material that are placed inside your shoes or boots for extra comfort, warmth and a better fit. While your new pair of shoes may look great on your feet, they may not be the best thing for your feet in the long term, and that is where insoles come into play. Modern shoes are not always designed with comfort and correct anatomical positioning in mind. Shoe insoles are not only for those suffering from foot ailments or disorders. Whatever they may be, your new shoes may be missing something very important: proper support. Maybe they’re a sleek pair of running shoes for the trail, or a stylish pair of heels for a night out. You’ve picked out a brand new pair of shoes.
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